shingaia

Dimanche: 3 Octobre  --  la journée (en fonction de la météo) Au programme :  Yoga au bord de la Seine (près de Andelys, une heure de Paris) Pique-nique au Château Gaillard   Balade Méditation et respiration Thé et détente 85€ (hors frais de déjeuner et transport aux Andelys, mais inclus transport locale au Château) Ann will conduct this program in her happily imperfect French! :)

Sustainable Fashion with Helen Crowley   (online) Feeling Fab & Doing Good with the Clothes You Wear Sunday, October 17, 17h-18h15 Presentation and discussion with Helen Crowley, a conservation biologist turned fashion expert who works with the global luxury group Kerring as the Head of Sustainable Sourcing & Nature Initiative.  Gratuit. Pre-registration is necessary. Contact Ann.

Perched up high on a rocky crag surrounded by the old Ramparts, old town Angoulême is charming and walkable. Loui, whom many of you may know, will be hosting us in her lovely home, right near the old Chateau in the centre of the centre of town. We have two options for this retreat, and your vote will determine which version we opt for:  PROGRAM Option A  (the simple retreat):  280€  ( includes room, board & yoga, excluding Saturday night dinner out) Friday (October 15): 14h-16h - Arrivals 17h-19h - Yoga 20h - Dinner chez Loui  Saturday (October 16):  9h-11h - Yoga  11h30 - Brunch  13h - Free time  17h-19h - Yoga 20h - Dinner on the town  (not included in the pricing) Sunday (October 17): 9h30-11h - Yoga 11h30 - Brunch  Departures at your rhythm of choice OR PROGRAM Option B   (with a day trip):  300€ + actual cost of the day trip we choose  (taxi/car, entry fees) (includes room, board & yoga, excluding Saturday night dinner out) Friday (October 15): 11h - Arrivals  12h30-14h -

Slow down, tune-in, sense and align, care and nourish:  yoga and vegetarian lunch chez Ann Sundays: September 12, November 28 and December 19 10h-14h: 10h-12h30 (yoga) and 12h30-14h00 (lunch) 50€ per workshop including lunch (40€ without lunch) Tender Loving Care, photo (c) Mary Anne Williams, 2021.