Yoga Survival Tools for Teenagers

Tuesday through Friday, October 23-26, 2018
13h30-15h30, location TBD, €180

A four-session course designed to give teenagers the tools they need to help manage stress and anxiety, harness their focus and concentration, develop confidence, relax, replenish and re-energize, handle emotions better, gently  build core strength, relieve lower back pain and tension in the neck and shoulders, and increase flexibility.
Course fee 180€, pre-registration required