Just Breathe!
Just Breathe! is a 30-minute pre-recorded online practice using breath to cleanse, clarify, calm, unknot tension, and align body, mind, heart and soul. Series 1: Calming (four 30-minute classes) Series 2: Unknotting (four 30-minute classes) Series 3: Cleansing (four 30-minute classes) Series 4: Deepening (four 30-minute classes) Just Breathe! is organised in series format, with 4 sessions per series. Each series follows a gentle progression, exploring the many facets and functions of the breath, and incorporating pranayama (yogic breathing exercises), mudras (gestures) and mantra (sounding and chanting). Soaring . Photo (c) Ann Moradian. For more information and registration, Contact Ann at shingaiayoga(at)gmail.com Cost: 40€ per series