shingaia

NEW GROUP CLASSES in-person and online with Ann MORADIAN Wednesdays   from 18h30-19h45 CET / 12:30-1:45pm EST Thursdays   from 12h00-13h15 CET / 6:00-7:15am EST Unwind, stretch, fortify and replenish. These Integral Hatha Flow classes blend accessible postures, mindful alignment, breathwork and deep relaxation to help you release stress and feel more confident and comfortable in your body and in your life. The practice is gentle, deep and rejuvenating. Whether you are brand new to yoga or just looking for a balanced, feel-good flow, this class will help you: -       Reconnect with your body -       Manage stress and anxiety -       Improve focus -       Develop flexibility       Improve balance and stability -       Relax and replenish -       Strengthen and energize -       Refine alignment -       Fortify physical, mental and  emotional ...

Sunday, March 22nd in Paris ( version français en dessous) This is a dynamic and relatively tonic class focused on the relationship between breath, alignment, strength and ease in traditional yoga  asanas  (postures) like Tree, Warrior and Eagle. This practice will include Sun Salutation as well as pranayama (yogic breathing exercises), deep relaxation and meditation.  This workshop offers an excellent opportunity for experienced practitioners to refine and deepen their practice, while remaining accessible for those who are newer to yoga. The workshop is 40€ with a 30€ option for those undergoing financial strain. Please don't hesitate to contact me with any questions you might have or for additional information.  version français: Ce cours dynamique et énergisant se concentre sur le lien entre respiration, alignement, force et aisance dans les asanas (postures) traditionnelles du yoga, comme l'Arbre, le Guerrier et l'Aigle. La pratique inclut la Salutation au S...

16h-18h in Paris  (version français un dessous) PranaStretch is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body. Largely based on the floor, PranaStretch is the practice that has served as the foundation of all my work in dance, yoga and the martial arts.  Based on the teaching of Eric Beeler and combining elements from yoga, the martial arts, pilates, Niklaus and Alexander techniques, PranaStretch has been for me a source of deep core strength, refined articulation, easeful extension, powerful projection, and a sense of wholeness, peace of mind and joy in life.  This is an in-person 2-hour workshop that takes place near Porte Maillot in Paris. Space is limited for this small group practice. (It is possible to attend online if you have participated at least once in an in-person class or workshop with me.) 40€ (with a discounted rate of 30€ for t...

If you love yoga, turquoise water and rugged natural beauty, this retreat might be ideal for you. We'll spend four days and three nights in Ile-Rousse, Corsica this Spring, with yoga practice in the morning and early evenings.  YOGA PROGRAM:   240€ (early-bird rate 200€).  To take advantage of the early-bird rate you need to make a 100€ non-refundable deposit by December 15th either by bank transfer or cash.    PROPOSED SCHEDULE:   April 16 (Thursday)      - Arrivals (early) at the airport and car rental pick-up      - Drive to L'Ile-Rousse      - Check-in      - Yoga practice      - Dinner April 17 (Friday)      - Yoga Practice      - Brunch      - Free time      - Yoga practice      - Dinner April 18 (Saturday)      - Yoga Practice      - Brunch      - ...

November 22, 2025 from 14h-16h near Porte Maillot in Paris version français en dessous This will be a dynamic and relatively tonic class focused on the relationship between stability and ease in traditional yoga asanas  (postures) like Tree and Warrior. This practice will include Sun Salutation as well as yogic breathing exercises, deep relaxation and meditation. The aim is to introduce and clarify some of the foundational practices of yoga in an accessible and satisfying manner.  This workshop is open to all levels. It offers an excellent opportunity for experienced practitioners to refine their practice and to introduce some of the basics to those who are new to yoga. The workshop is 40€ with a 30€ option for those undergoing financial strain. Please don't hesitate to contact me with any questions you might have or for additional information. This first Yoga Fundamentals Workshop will be conducted in English. If you are interested in attending this workshop (or others) ...

September 26-28, 2025, Chaumont-sur-Loire Weekend Yoga Retreat September 26-28, 2025, Chaumont-sur-Loire How does a yoga retreat in the Loire Valley sound?  We'll have five 2-hour sessions of yoga, beginning Friday morning and concluding on Sunday after lunch. This is a small group retreat (maximum 8). We'll be practicing yoga in a small art gallery that is beautifully situated along the river, just below the Chaumont castle.  The Chateau  will be in the midst of its annual Garden Festival, and there is a bike trail along the river with a place nearby to rent bikes, if that sounds interesting to any of us. There are local restaurants as well as a small grocery, so we can combine eating out and eating in as we wish.  Yoga program:  200€ per person Housing, food, transportation and any additional activities are not included.  Bienvenue!

English version below LES BENEFICES DU YOGA - Réduction du stress  - Meilleure concentration et faculté d'adaptation  - Meilleure motivation et créativité  - Cohésion d'equipe  - Allègement des douleurs dues aux postures de travail  - Bien-être dans la vie professionnelle comme personnel  De façon générale, le yoga est reconnu pour : - Améliorer le système immunitaire - Assouplir et renforcer muscles, os et tendons  - Accroître la mobilité et l'équilibre - Améliorer l'alignement - Stimuler l'intellect et ouvrir la réflexion Les avantages pour yoga pour votre équipe : - Atmosphère sereine  - Réduction de l'absentéisme  - Image positive auprès de l'ensemble des collaborateurs et partenaires - Implication et fidélité des collaborateurs  - Meilleure productivité  English Version: BENEFITS OF YOGA - Reduces stress and anxiety - Improves concentration and adaptability - Stimulates creativity - Strengthens motivation - Relieves aches and p...

Upcoming PranaStretch Workshops in Paris: -                11 th  October from 14h-16h -                26 th  October from 15h-17h -                15th November from 14h-16h -                14 th  December from 15h-17h PranaStretch is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body. Largely based on the floor, PranaStretch is the practice that has served as the foundation of all my work in dance, yoga and the martial arts.  Based on the teaching of Eric Beeler and combining elements from yoga, the martial arts, pilates, Niklaus and Alexander techniques, PranaStre...

  Retraite de Yoga Printanière dans la Lubéron, France avec Ann Moradian   (English Version below) Dans une charmante maison semi-troglodyte rustic sur un terrain privé de 10 hectares, calme et verdoyant à Bonnieux.  On pratique le yoga le matin et le soir.    Il y a une piscine et de nombreuses randonnées dans les environs. Le village voisin est à 10 minutes à pied, où nous trouverons des restaurants, une boucherie, une boulangerie et un supermarché, ce qui nous permettra d'organiser nos repas comme nous le souhaitons.   Ann guide cette retraite en français, avec anglais comme nécessaire. Le coût de la retraite de 4 jours/3-nuits s'élève à 350€ pour la retraite et l'hébergement.  La nourriture et le transport ne sont pas inclus.   Pour plus d’information / reservation: shingaiayoga(at)gmail(dot)com Spring Yoga Retreat In the Lubéron, France with Ann Moradian   We’ll stay in a charmingly rustic, semi-troglodyte dwelling on 10 p...

version français en dessous March 22, 2025 - Saturday April 26, 2025 - Saturday May 18, 2025 - Sunday June 21, 2025 - Saturday PranaStretch is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body. Largely based on the floor, PranaStretch is the practice that has served as the foundation of all my work in dance, yoga and the martial arts. Based on the teaching of Eric Beeler and combining elements from yoga, the martial arts, pilates and Alexander technique, PranaStretch has been for me a source of deep core strength, refined articulation, easeful extension, powerful projection, and a sense of wholeness, peace of mind and joy in life.  This is an in-person 2-hour workshop in Paris near Porte Maillot. Space is limited for this small group practice. 40€ (with a discounted rate of 30€ for those with limited income) Version Français: PranaStretch est un travail pro...