- for young adults
- for teenagers
- for parents
Sunday, January 12th
This 4-hour workshop offers some basic and practical 'Survival Tools' to help manage stress and emotions, feel more steady and clear in mind, and live more comfortably in our skin.
In addition to yoga practices, postures and techniques for managing stress and soothing the nervous system, we'll be exploring some questions, like:
- How do we navigate the complexity and contradictions that are knotted into the daily interactions of our lives?
- How do we even begin to see the threads that are in play?
- And then, how do we negotiate between the sometimes contradictory needs between self and other?
- How do we make choices we can not only live with, but feel right with?
It can be complicated, but it is not impossible. It might even be more manageable than you think!