Benefits of Yoga - Les Benefices du Yoga
LES BENEFICES DU YOGA (English below)
- Réduction du stress - Meilleure concentration et faculté d'adaptation
- Meilleure motivation et créativité
- Cohésion d'equipe
- Allègement des douleurs dues aux postures de travail
- Bien-être dans la vie professionnelle comme personelle
De façon générale, le yoga est reconnu pour :
- Améliorer le système immunitaire
- Assouplir et renforcer muscles, os et tendons
- Accroître la mobilité et l'équilibre
- Améliorer l'alignement
- Stimuler l'intellect et ouvrir la réflexion
Les avantages pour yoga pour votre équipe :
- Atmosphère sereine
- Réduction de l'absentéisme
- Image positive auprès de l'ensemble des collaborateurs et partenaires
- Implication et fidélité des collaborateurs
- Meilleure productivité
Yoga au bureau: Quels bienfaits (une interview d'Ann Moradian sur le sujet)
BENEFITS OF YOGA
- Reduces stress and anxiety
- Improves concentration and adaptability
- Stimulates creativity
- Strengthens motivation
- Relieves aches and pains from work-related postures
- Generates an overall sense of well-being about life and work
In general, yoga is recognized for:
- Improving the functioning of the internal systems (immune, endocrine, digestive, etc.)
- Developing stronger bones, leaner muscles and more flexible joints
- Improving alignment, balance and mobility
- Improving mental clarity, reflexion and focus
Offering Yoga on-site for your team:
- Creates a serene and healthy working atmosphere
- Decreases absenteeism
- Improves morale
- Creates a positive company image both internally and externally
- Develops a sense of the group and a common goal
- Increases employee loyalty and respect
- Improves efficiency and productivity
- Reduces stress and anxiety
- Improves concentration and adaptability
- Stimulates creativity
- Strengthens motivation
- Relieves aches and pains from work-related postures
- Generates an overall sense of well-being about life and work
In general, yoga is recognized for:
- Improving the functioning of the internal systems (immune, endocrine, digestive, etc.)
- Developing stronger bones, leaner muscles and more flexible joints
- Improving alignment, balance and mobility
- Improving mental clarity, reflexion and focus
Offering Yoga on-site for your team:
- Creates a serene and healthy working atmosphere
- Decreases absenteeism
- Improves morale
- Creates a positive company image both internally and externally
- Develops a sense of the group and a common goal
- Increases employee loyalty and respect
- Improves efficiency and productivity