Just Breathe! is a 30-minute pre-recorded online practice using breath to cleanse, clarify, calm, unknot tension, and align body, mind, heart and soul.
Series 1: Calming (four 30-minute classes)
Series 2: Unknotting (four 30-minute classes)
Series 3: Cleansing (four 30-minute classes)
Series 4: Deepening (four 30-minute classes)
Just Breathe! is organised in series format, with 4 sessions per series. Each series follows a gentle progression, exploring the many facets and functions of the breath, and incorporating pranayama (yogic breathing exercises), mudras (gestures) and mantra (sounding and chanting).
|Soaring. Photo (c) Ann Moradian.|