Workshop: Yoga for Couples

23 Novembre 2024

This is an introductory level workshop for yoga practitioners with experience who would like to share their practice with their partners. We will learn the sun salutation and warrior postures, along with breathing techniques for calming the nervous system, stimulating digestion and supporting the immune system. We will include practices of deep relaxation, and introduce a few partner postures you can do at home. This is an intimate workshop for 4 couples maximum (60€/ couple).