NEW GROUP CLASSES

NEW GROUP CLASSES

in-person and online

with Ann MORADIAN

Wednesdays from 18h30-19h45 CET / 12:30-1:45pm EST

Thursdays from 12h00-13h15 CET / 6:00-7:15am EST

Unwind, stretch, fortify and replenish. These Integral Hatha Flow classes blend accessible postures, mindful alignment, breathwork and deep relaxation to help you release stress and feel more confident and comfortable in your body and in your life. The practice is gentle, deep and rejuvenating. Whether you are brand new to yoga or just looking for a balanced, feel-good flow, this class will help you:

-     Reconnect with your body

-     Manage stress and anxiety

-     Improve focus

-     Develop flexibility

      Improve balance and stability

-     Relax and replenish

-     Strengthen and energize

-     Refine alignment

-     Fortify physical, mental and emotional health

 

*If you are dealing with specific challenges, like injury, at least one private session is recommended before joining group classes.

_________________________________________________________________________

 

PRIVATE ONLINE YOGA SESSIONS – 125€/class

 

GROUP 3-CLASS MINI-SERIES online & in-person – 60€/series

 

Wednesdays from 18h30-19h45 CET / 12h30-13h45 EST

   Series I: January 21, 28, February 4

   Series II: March 4, 11, 18

 

Thursdays from 12h00-13h15 CET / 6h00-7h15 EST 

   Series I: January 22, 29, February 

   Series II: March 5, 12, 19

 

**If you’d like to gather your own group of people and schedule a timing that works better for you, message me.

_____________________________________________________

 

TO REGISTER or for more info, contact me at: shingaiayoga(at)gmail(dot)com