shingaia

September 26-28, 2025, Chaumont-sur-Loire Weekend Yoga Retreat September 26-28, 2025, Chaumont-sur-Loire How does a yoga retreat in the Loire Valley sound?  We'll have five 2-hour sessions of yoga, beginning Friday morning and concluding on Sunday after lunch. This is a small group retreat (maximum 8). We'll be practicing yoga in a small art gallery that is beautifully situated along the river, just below the Chaumont castle.  The Chateau  will be in the midst of its annual Garden Festival, and there is a bike trail along the river with a place nearby to rent bikes, if that sounds interesting to any of us. There are local restaurants as well as a small grocery, so we can combine eating out and eating in as we wish.  Yoga program:  200€ per person Housing, food, transportation and any additional activities are not included.  Bienvenue!

English version below LES BENEFICES DU YOGA - Réduction du stress  - Meilleure concentration et faculté d'adaptation  - Meilleure motivation et créativité  - Cohésion d'equipe  - Allègement des douleurs dues aux postures de travail  - Bien-être dans la vie professionnelle comme personnel  De façon générale, le yoga est reconnu pour : - Améliorer le système immunitaire - Assouplir et renforcer muscles, os et tendons  - Accroître la mobilité et l'équilibre - Améliorer l'alignement - Stimuler l'intellect et ouvrir la réflexion Les avantages pour yoga pour votre équipe : - Atmosphère sereine  - Réduction de l'absentéisme  - Image positive auprès de l'ensemble des collaborateurs et partenaires - Implication et fidélité des collaborateurs  - Meilleure productivité  English Version: BENEFITS OF YOGA - Reduces stress and anxiety - Improves concentration and adaptability - Stimulates creativity - Strengthens motivation - Relieves aches and p...

Upcoming PranaStretch Workshops in Paris: -                11 th  October from 14h-16h -                26 th  October from 15h-17h -                15th November from 14h-16h -                14 th  December from 15h-17h PranaStretch is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body. Largely based on the floor, PranaStretch is the practice that has served as the foundation of all my work in dance, yoga and the martial arts.  Based on the teaching of Eric Beeler and combining elements from yoga, the martial arts, pilates, Niklaus and Alexander techniques, PranaStre...