CLASSES & WORKSHOPS

Classes recommence September 4th- December 19th 2020 - ONLINE

Class schedule

Day
Time
Class
Location
Monday
evening
19h30 to 21h
Integral 
Hatha Flow
(Level II)
online




Friday morning

8h-9h
Integral 
Hatha Yoga
(All levels)
online




Wednesday
morning

9h30 to 
11h45
PranaStretch
(gentle)
online


Private Yoga Classes (online or in-person) are available this season. 

Private Coaching (online) body-mind wholeness for personal clarity, transformation and thriving. 


UPCOMING WORKSHOPS (to register, contact Ann): 

2021 - New Year Practice for Serious Change - online live, in English
January 2, 2021 (Saturday)
16h-19h CET
A focused practice to clear and clean out of old, toxic material (mental, emotional, physical, and habitual), reconnecting to source and purpose, and aligning to new patterns of living that support life and embody our own best becoming. This workshop blends movement, postures, breathing practices, and space for personal reflection. Si vous preferez d’assister ce stages en français, c’est aussi possible le 3 janvier, dimanche 16h19h CET.

Navigating Complexity, Deep Immersion - online live, in English
January 3, February 7, March 7 and April 4, 2021 (Sundays)
16h-19h30, CET
How do we take responsibility for our lives and make choices we can not only live with, but feel right about, in the midst of the complexity, stress and contradictions of our daily lives today? It can be complicated, but it is not impossible. Using the framework of yoga philosophy, the concept of dharma (right path), along with
yogic practices, postures and techniques 
that help to calm, stimulate, nourish, and cleanse
, we'll dive into this question deeply over a four-month period, allowing time to integrate, reflect and explore.

Navigating Complexity, Intensive online live, in English 
January 23, 24, 30, 31 (Saturdays and Sundays) 
16h-18h30 CET
This is an intensive and abbreviated version of the longer workshop for those with time restrictions. The question is the same: How do we take responsibility for our lives and make choices we can not only live with, but feel right about? We'll be working with the same framework of yoga philosophy, and the concept of dharma (right path), and will cover the bare essentials of yogic practices, postures and techniques that help to calm, stimulate, nourish, and cleanse mind, body, heart and soul. Si vous préférez d’assister ce stages en français, c’est aussi possible (les dates ne sont pas encore determiner). 

At the Intersection of the Heart - online live, in English  
February 13, 2021 (Saturday)
14h-17h CET
The energetic heart centre, anahata chakra, is a unique space in each of us where we can locate both the material and spiritual, the animal and soul, earth and sky, the finite and the infinite. This workshop integrates breath, yoga postures, sound and guided meditation to cleanse and replenish, to release blockages and to open to the infinite nourishment that is always available through this energetic centre and our breath. Si vous préférez d’assister ce stages en français, c’est aussi possible (les dates ne sont pas encore determiner).

Reading the Body - The Mahabharata - Paris live, in English
April 8, 2021 (Thursday)
13h-17h CET
A literary salon informed by the breath and cellular wisdom. Ann Moradian and Toby Brothers join forces to explore excerpts from The Mahabharata, a classic epic from India that raises eternal questions about violence, honour, and how to honour our dharma (duty or right path) through the living of our lives.

Details yet to be announced:

Creating Your Own Practice - online live, in English
During this workshop, each participant will be creating their own home practice, appropriate to their own personal aims and needs. We will will look at the different types of yoga postures and practices, how they work on the body-mind, the sequencing of one's practice, and how to set reasonable and attainable goals within the constraints of one's life. In addition to the workshop, each student will have one hour of private time with Ann, with an initial 25-minute private meeting to clarify the aims of each student, and a closing 35-minute private session to address any remaining questions, and to clarify or refine the practice developed. Si vous préférez d’assister ce stages en français, c’est aussi possible (les dates ne sont pas encore determiner). 

Yoga Survival Tools for Teenagers - online live, in English
This course is designed to give teenagers and young people tools to help manage stress and anxiety; harness their focus and concentration; relax, replenish and re-energize; develop confidence and core strength; handle emotions better; make healthy choices for themselves; relieve lower back pain and tension in the neck and shoulders; increase flexibility. (Dates yet to be announced.)