CLASSES & WORKSHOPS

CLASS SCHEDULE - Spring 2021

Day
Time
Class
Location
Monday
evening
19h30 to 21h00
Integral 
Hatha Flow
(Level II)
online

Thursday lunchtime
12h15 to 13h15
Integral 
Hatha Flow 
(all levels) 
online

Friday
early evening
17h30 to 18h30
Sweet Friday
unwind
(all levels)
online
 


Introduction to Integral
Hatha Yoga
online
4-week sessions scheduled for small groups





ALSO:

- Private Yoga Classes (online or in-person) are available this season. 
- Private Embodied Coaching (online) working with the body's intelligence and deep wisdom for body-mind wholeness, personal clarity, transformation and thriving, these sessions combine yoga and movement practice with time for discussion, inquiry, problem-solving and reflection.

UPCOMING WORKSHOPS (to register, contact Ann): 

May 1, 2021 --> August 2021
Part of the somatika festival, co-taught with Corinne Ott
In Prague, live. 

OTHER PROGRAMS:

Just Breathe!
Classes in video format, with a number of different series focused on increasing lung capacity, releasing stress, and improving focus and concentration, among others. Each series is comprised of four 30-minute sessions to practice on your own. 

Navigating Complexity
This program is for young adults, but can be organised and geared for adults on request. In addition to yoga practices, postures and techniques for managing stress and soothing the nervous system, we'll be exploring some questions, like: How do we navigate the complexity and contradictions that are knotted into the daily interactions of our lives? How do we even begin to see the threads that are in play? And then, how do we negotiate between the sometimes contradictory needs between self and other? How do we make choices we can not only live with, but feel right with? It can be complicated, but it is not impossible. It might even be more manageable than you think! 

Yoga Survival Tools for Teenagers
This course is designed to give teenagers and young people tools to help manage stress and anxiety; harness their focus and concentration; relax, replenish and re-energize; develop confidence and core strength; handle emotions better; make healthy choices for themselves; relieve lower back pain and tension in the neck and shoulders; increase flexibility. 

Yoga for Healthy Lower Backs
This program is a gentle, beginner-friendly 12-week program designed to help yourself improve long-term comfort, health and well-being. For more details on this research-supported program, please see the YHLB information page, here

Creating Your Own Practice
During this workshop, each participant will be creating their own home practice, appropriate to their own personal aims and needs. We will will look at the different types of yoga postures and practices, how they work on the body-mind, the sequencing of one's practice, and how to set reasonable and attainable goals within the constraints of one's life. 


PAST PROGRAMS:
At the Intersection of the Heart 
The energetic heart centre, anahata chakra, is a unique space in each of us where we can locate both the material and spiritual, the animal and soul, earth and sky, the finite and the infinite. This workshop integrates breath, yoga postures, sound and guided meditation to cleanse and replenish, to release blockages and to open to the infinite nourishment that is always available through this energetic centre and our breath. 

2021 - Yoga Workshop for the New Year - online live, in English
January 2, 2021 (Saturday)
18h-20h30h CET
A focused practice to clear and clean out of old, toxic material (mental, emotional, physical, and habitual), reconnecting to source and purpose, and aligning to new patterns of living that support life and embody our own best becoming. This workshop blends gentle postures, breathing practices, meditation, and some chanting. 

2021 - Winter Solstice Workshop - online live, in English
December 21, 2021 (Monday)
19h-21h CET

Reading the Body - The Mahabharata - Paris live, in English
April 8, 2021 (Thursday) --> postponed
13h-17h CET
A literary salon informed by the breath and cellular wisdom. Ann Moradian and Toby Brothers join forces to explore excerpts from The Mahabharata, a classic epic from India that raises eternal questions about violence, honour, and how to honour our dharma (duty or right path) through the living of our lives.