shingaia

January 24-26, 2024, in the Petite Camargue, Provence Come gather in a charming retreat centre just outside Aigues-Morte, a medieval town dating back to the 13 th  century. With roots going as far back as 102 BC during the Roman period, Aigues-Mortes is rich in history, raw natural beauty and vibrant wildlife.  We'll practice yoga 2 hours in the mornings, and 2 hours in the evenings, suspending time to replenish and resource, tending our inner light to help carry us through this deepest part of our northern winter. Our practice is gentle, deep and fortifying. We'll take the opportunity to explore and experience 'balance,' and ponder what this might mean when we come at it upside-down, inside-out and sideways.                                                               ...

 7 December 2024 This practice is the foundation of all my work in yoga, dance and even the martial arts. It is what has given me deep core strength, refined articulation, peace of mind and joy in life. It is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body.  This is an in-person workshop in Paris near Porte Maillot. Space is limited for this small group practice. 40€ (with a discounted rate of 30€ for those with limited income)

23 Novembre 2024 This is an introductory level workshop for yoga practitioners with experience who would like to share their practice with their partners. We will learn the sun salutation and warrior postures, along with breathing techniques for calming the nervous system, stimulating digestion and supporting the immune system. We will include practices of deep relaxation, and introduce a few partner postures you can do at home. This is an intimate workshop for 4 couples maximum (60€/ couple).