shingaia

Going to the source, where yoga was born, join me for one week in a beautiful yoga retreat center nested in the hills of Goa.  We enjoy a gentle taste of ashram life, with yoga  twice daily, early morning meditation, yoga nidra (guided relaxation), the possibility of attending the center's  sacred fire ceremony, and a  vegetarian Ayurvedic diet. W e will immerse ourselves in this haven of yoga for one week.  Ayurvedic consultation, treatments and massage are available at an additional cost, as is an introduction to  Ayurvedic cooking.  You will be free to choose what you wish to attend, and are not required to do any more than you wish.  Retreat cost:  350€. Room & Board for 7 nights:  INR 35,000 to 71,000 (approx 375€ to 760€ today) Housing options range from basic to deluxe. Contact Ann for more information.  Payment schedule: April 25th  -  non-refundable deposit of 30% paid to the Center for your room & board....

  Retraite de Yoga Printanière dans la Lubéron, France avec Ann Moradian   (English Version below) Dans une charmante maison semi-troglodyte rustic sur un terrain privé de 10 hectares, calme et verdoyant à Bonnieux.  On pratique le yoga le matin et le soir.    Il y a une piscine et de nombreuses randonnées dans les environs. Le village voisin est à 10 minutes à pied, où nous trouverons des restaurants, une boucherie, une boulangerie et un supermarché, ce qui nous permettra d'organiser nos repas comme nous le souhaitons.   Ann guide cette retraite en français, avec anglais comme nécessaire. Le coût de la retraite de 4 jours/3-nuits s'élève à 350€ pour la retraite et l'hébergement.  La nourriture et le transport ne sont pas inclus.   Pour plus d’information / reservation: shingaiayoga(at)gmail(dot)com Spring Yoga Retreat In the Lubéron, France with Ann Moradian   We’ll stay in a charmingly rustic, semi-troglodyte dwelling on 10 p...

March 22, 2025 - Saturday April 26, 2025 - Saturday May 18, 2025 - Sunday June 21, 2025 - Saturday PranaStretch is the practice that has served as the foundation of all my work in yoga, dance and the martial arts. It is what has given me deep core strength, refined articulation, peace of mind and joy in life. It is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body.  This is an in-person 2-hour workshop in Paris near Porte Maillot. Space is limited for this small group practice. 40€ (with a discounted rate of 30€ for those with limited income)

Welcome! These videos are accessible by anyone.  Make sure to listen to your body and modify or reject any proposition you need to. In this work, we are always seeking stability combined with ease, rather than pain or stress. If you feel pain or strain in the joints, light-headed or dizzy, these are clear signs from your body that you must modify, ease up, slow down, or outright reject the practice.  If you are or have been dealing with any injury, illness or disease (including high blood pressure, glaucoma, joint issues, severe migraines, or any recent interventions like dental work), check with your doctor to make sure it is okay for you to practice yoga or do physical exercise.  If you would like to share these exercises, ideas or principles with others, great! All we ask is that, when you do, you acknowledge who you received this transmission from. In many instances, this will be me (Ann Moradian), but in other instances it will be someone else who is acknowledged in ...