shingaia

  Retraite de Yoga Printanière dans la Lubéron, France avec Ann Moradian   (English Version below) Dans une charmante maison semi-troglodyte rustic sur un terrain privé de 10 hectares, calme et verdoyant à Bonnieux.  On pratique le yoga le matin et le soir.    Il y a une piscine et de nombreuses randonnées dans les environs. Le village voisin est à 10 minutes à pied, où nous trouverons des restaurants, une boucherie, une boulangerie et un supermarché, ce qui nous permettra d'organiser nos repas comme nous le souhaitons.   Ann guide cette retraite en français, avec anglais comme nécessaire. Le coût de la retraite de 4 jours/3-nuits s'élève à 350€ pour la retraite et l'hébergement.  La nourriture et le transport ne sont pas inclus.   Pour plus d’information / reservation: shingaiayoga(at)gmail(dot)com Spring Yoga Retreat In the Lubéron, France with Ann Moradian   We’ll stay in a charmingly rustic, semi-troglodyte dwelling on 10 p...

version français en dessous March 22, 2025 - Saturday April 26, 2025 - Saturday May 18, 2025 - Sunday June 21, 2025 - Saturday PranaStretch is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body. Largely based on the floor, PranaStretch is the practice that has served as the foundation of all my work in dance, yoga and the martial arts. Based on the teaching of Eric Beeler and combining elements from yoga, the martial arts, pilates and Alexander technique, PranaStretch has been for me a source of deep core strength, refined articulation, easeful extension, powerful projection, and a sense of wholeness, peace of mind and joy in life.  This is an in-person 2-hour workshop in Paris near Porte Maillot. Space is limited for this small group practice. 40€ (with a discounted rate of 30€ for those with limited income) Version Français: PranaStretch est un travail pro...

Welcome! These videos are accessible by anyone.  Make sure to listen to your body and modify or reject any proposition you need to. In this work, we are always seeking stability combined with ease, rather than pain or stress. If you feel pain or strain in the joints, light-headed or dizzy, these are clear signs from your body that you must modify, ease up, slow down, or outright reject the practice.  If you are or have been dealing with any injury, illness or disease (including high blood pressure, glaucoma, joint issues, severe migraines, or any recent interventions like dental work), check with your doctor to make sure it is okay for you to practice yoga or do physical exercise.  If you would like to share these exercises, ideas or principles with others, great! All we ask is that, when you do, you acknowledge who you received this transmission from. In many instances, this will be me (Ann Moradian), but in other instances it will be someone else who is acknowledged in ...