shingaia

NEW GROUP CLASSES in-person and online with Ann MORADIAN Wednesdays   from 18h30-19h45 CET / 12:30-1:45pm EST Thursdays   from 12h00-13h15 CET / 6:00-7:15am EST Unwind, stretch, fortify and replenish. These Integral Hatha Flow classes blend accessible postures, mindful alignment, breathwork and deep relaxation to help you release stress and feel more confident and comfortable in your body and in your life. The practice is gentle, deep and rejuvenating. Whether you are brand new to yoga or just looking for a balanced, feel-good flow, this class will help you: -       Reconnect with your body -       Manage stress and anxiety -       Improve focus -       Develop flexibility       Improve balance and stability -       Relax and replenish -       Strengthen and energize -       Refine alignment -       Fortify physical, mental and  emotional ...

Sunday, March 22nd in Paris ( version français en dessous) This is a dynamic and relatively tonic class focused on the relationship between breath, alignment, strength and ease in traditional yoga  asanas  (postures) like Tree, Warrior and Eagle. This practice will include Sun Salutation as well as pranayama (yogic breathing exercises), deep relaxation and meditation.  This workshop offers an excellent opportunity for experienced practitioners to refine and deepen their practice, while remaining accessible for those who are newer to yoga. The workshop is 40€ with a 30€ option for those undergoing financial strain. Please don't hesitate to contact me with any questions you might have or for additional information.  version français: Ce cours dynamique et énergisant se concentre sur le lien entre respiration, alignement, force et aisance dans les asanas (postures) traditionnelles du yoga, comme l'Arbre, le Guerrier et l'Aigle. La pratique inclut la Salutation au S...

16h-18h in Paris  (version français un dessous) PranaStretch is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body. Largely based on the floor, PranaStretch is the practice that has served as the foundation of all my work in dance, yoga and the martial arts.  Based on the teaching of Eric Beeler and combining elements from yoga, the martial arts, pilates, Niklaus and Alexander techniques, PranaStretch has been for me a source of deep core strength, refined articulation, easeful extension, powerful projection, and a sense of wholeness, peace of mind and joy in life.  This is an in-person 2-hour workshop that takes place near Porte Maillot in Paris. Space is limited for this small group practice. (It is possible to attend online if you have participated at least once in an in-person class or workshop with me.) 40€ (with a discounted rate of 30€ for t...