shingaia

Welcome! These videos are accessible by anyone.  Make sure to listen to your body and modify or reject any proposition you need to. In this work, we are always seeking stability combined with ease, rather than pain or stress. If you feel pain or strain in the joints, light-headed or dizzy, these are clear signs from your body that you must modify, ease up, slow down, or outright reject the practice.  If you are or have been dealing with any injury, illness or disease (including high blood pressure, glaucoma, joint issues, severe migraines, or any recent interventions like dental work), check with your doctor to make sure it is okay for you to practice yoga or do physical exercise.  If you would like to share these exercises, ideas or principles with others, great! All we ask is that, when you do, you acknowledge who you received this transmission from. In many instances, this will be me (Ann Moradian), but in other instances it will be someone else who is acknowledged in ...

COURS PARTICULIERS et COLLECTIF à PARIS  à côté de la Pte Maillot  Série d'hiver / Winter Series:  6 January – 28 Avril  (14 séance)   Cours collectifs tous niveaux – All levels class Mercredi midi ,  bilingue français/anglais Mercredi soir ,  bilingue français/anglais Ce sont des cours de yoga intégral pour tous les niveaux, travaillant avec les postures de yoga de base, l'alignement, la respiration, la relaxation pour la reconnexion et l'harmonisation de l'ensemble du corps et de l'esprit.    These are Integral Yoga classes for all levels, working with basic yoga postures, alignment, breath, relaxation for whole body-mind reconnection and harmonisation.   Cours de niveau II – Level II class Lundi soir, 19h45 – 20h45 ,  en anglais   This class is a gentle but deep and tonic Hatha Flow class for yoga practitioners with at least basic knowledge of yoga practice and at least some experience.   Ce cours est un cours de Hatha ...

January 11 and March 15, 2025 This practice is the foundation of all my work in yoga, dance and even the martial arts. It is what has given me deep core strength, refined articulation, peace of mind and joy in life. It is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body.  This is an in-person workshop in Paris near Porte Maillot. Space is limited for this small group practice. 40€ (with a discounted rate of 30€ for those with limited income)

January 24-26, 2024, in the Petite Camargue, Provence Come gather in a charming retreat centre just outside Aigues-Morte, a medieval town dating back to the 13 th  century. With roots going as far back as 102 BC during the Roman period, Aigues-Mortes is rich in history, raw natural beauty and vibrant wildlife.  We'll practice yoga 2 hours in the mornings, and 2 hours in the evenings, suspending time to replenish and resource, tending our inner light to help carry us through this deepest part of our northern winter. Our practice is gentle, deep and fortifying. We'll take the opportunity to explore and experience 'balance,' and ponder what this might mean when we come at it upside-down, inside-out and sideways.                                                               ...

 7 December 2024 This practice is the foundation of all my work in yoga, dance and even the martial arts. It is what has given me deep core strength, refined articulation, peace of mind and joy in life. It is profound, subtle, breath-focused work that keeps us moving throughout the class, gently but intensely, harnessing the mind rigorously to the breath as it moves through the body.  This is an in-person workshop in Paris near Porte Maillot. Space is limited for this small group practice. 40€ (with a discounted rate of 30€ for those with limited income)

23 Novembre 2024 This is an introductory level workshop for yoga practitioners with experience who would like to share their practice with their partners. We will learn the sun salutation and warrior postures, along with breathing techniques for calming the nervous system, stimulating digestion and supporting the immune system. We will include practices of deep relaxation, and introduce a few partner postures you can do at home. This is an intimate workshop for 4 couples maximum (60€/ couple). 

Interview of Ann Moradian by Annette Foland and Travel J'Adore  - Why do you keep coming back to yoga? - What is your teaching style? - Why yoga in natural environments?    https://www.youtube.com/watch?v=7yWc-TA8kTE

(English version below) Yoga : Lundi soir à Paris (in-person est en ligne), 19h45 - 20h45  Série d'automne : 9 septembre - 16 décembre Autumn on Avenue Foch, Paris (c) Ann Moradian Ces cours sont en anglais avec français comme nécessaire pour les élèves (bilingue), avec un maximum de 8 élèves chez Ann (mais aucune limite pour assîtes en ligne). Nos cours ont lieu à coté de Porte Maillot à Paris (METRO 1, 2; RER C, E, A; TRAM 3b; BUS 73, 82, 244, PC) Ce series a 14 cours : le 9, 16, 23, 30 septembre, le 7, 14, 21, 28 octobre, le 4, 18, 25 novembre, le 2, 9 et 16 décembre (pas de cours le 11 novembre) La tarif pour cette series est 280€ (in-person), 168€ (en ligne) et 25€ (drop in). Pour plus d'information,  contactez Ann Moradian, shingaiayoga(at)gmail(dot)com. Cours privé et coaching disponible par rendez-vous. English version: Yoga:  Monday nights in Paris (in-person and online), 19h15-20h45 Fall series: September 9th - December 16th These classes are conducted in Englis...

Wisdom of the Heart   A weekend retreat of yoga and dance in Auvergne September 20-22, 2024 Our view Stretch your summer just a moment more in the lush and rolling terrain of Auvergne. We will explore and honor the wisdom of the heart through yoga, dance, moving meditation and gentle connection to the surrounding environment. The grounds Movement sessions will be guided by Ann Moradian in the morning and in the evening. Swimming, nearby strolls and silent outdoor meditation are available to all, depending on the weather. We will decide together if we would like to take a hike further afield.  House and pool This retreat is open to 8 participants, maximum.  260€ - Includes the yoga & movement program, and a private room for 2 nights +         Food at cost and organized together.             Transportation, sheets and towels are not included.

 Online live classes with Ann Moradian on: July 22, 29 and August 19, 26 For more information and to register, contact Ann. 

Ann Moradian is delighted to join the FindingSustania team as in-house Body-Mind Expert. FindingSustania supports change-makers across diverse disciplines to Be the Change , individually and together.  Your desire is to bring positive change? We are here for you. We support you to become the change you want to see in the world. We help you identify your impact barriers, your pain points, and even more importantly: ways to increase your impact and your resilience. Being change agents ourselves, we know just how difficult it is to aim for higher goals without burning out or feeling ineffective. Join us for our  New Year's Journey : December 30th - Release Ritual , letting go of 2023 (with Ann Moradian) 16h00-17h30 CET January 7th - IKIGAI Session , uncover your strengths for 2024 (with Anna Katharina Meyer & Santa Meyer-Nandi) from 1600-17h30 CET (and in German 17h30-19h00) January 13th - Vocalise Your Purpose , group coaching (with Aaditya Jain) from 16h00-17h30 CET ...

    'Danse-Vie' Conscious Movement Practice  Ann Moradian et Maria N. Marin     Nouveau dates en 2023 28 octobre : 15:00-17:00; 18 novembre: 15:00-17:00; 9 décembre: 15:00-17:00;   Dans cette pratique de deux heures, nous employons des éléments de danse et des techniques d'expression libre (mouvement, mots, dessins, réflexion sur soi) ainsi que le mouvement méditation. D'une part, notre intention est d'inviter les participants à créer ensemble un espace ouvert et sécure pour eux-mêmes, individuellement et pour le groupe. D'autre part, nous vous invitons à explorer le corps et l'esprit en relation avec vous-même, avec l'autre et avec l'environnement. Nous croyons que le fait d'établir des liens dans un environnement bienveillant et accueillant nous permet de nous ouvrir à l'exploration, à l'expression et à la transformation (si nous le souhaitons) de ce qui est là pour nous à chaque instant. Il y a toujours un peu de guidance et de liberté...